The Hula Girl Coconut Sap Sugar is a low glycemic organic natural sweetener. Suitable for people with diabetes. Healthy alternative to high fructose sweeteners and processed cane sugars One of the lowest glycemic index sweeteners, our organic coconut sugar is highly nutritious, ecologically beneficial and provides sustained energy with a similar taste to soft brown sugar Organic, Certified Fair Trade, GMO-free, gluten-free and vegan Grown and packed in the Philippines :1 Ratio – coconut sugar makes an excellent replacement to refined white sugar spoon-for-spoon, cup-for-cup for all of your baking and cooking needs. This tasty addition adds sweetness to coffee or tea without the sugar spike. Mild Caramel Flavour – the subtle, yet delectable caramel flavor of coconut sugar offers a unique variation from common household sweeteners. Aesthetically, it is comparable to brown and cane sugar, with no comparison in taste and quality. Rich Nutritional Content – unlike nutrients lost during the refinement of white sugar, Viva Naturals Coconut Sugar is a rich source of K, calcium, zinc, iron and B vitamins, contributing to a well-balanced diet. Made from fresh coconut tree sap collected from the cut flower buds The sap is heated to evaporate moisture, resulting in the crystal or granular form of sugar Similar to brown sugar with a hint of caramel Unrefined and unprocessed.